![]() Rooted in the latest research and best practices used in cognitive behavioral therapy (CBT), these techniques help us identify and express our needs clearly and without apology-and unravel a root problem behind codependency, power struggles, anxiety, depression, burnout, and more.Available for purchase at:AmazonBarnes & NobleBooks A MillionBookshop. If you struggle with setting healthy boundaries, I highly recommend you read Set Boundaries, Find Peace by Nedra Glover Tawwab. In a relatable and inclusive tone, Set Boundaries, Find Peace presents simple-yet-powerful ways to establish healthy boundaries in all aspects of life. ![]() But what do "healthy boundaries" really mean-and how can we successfully express our needs, say "no," and be assertive without offending others?Licensed counselor, sought-after relationship expert, and one of the most influential therapists on Instagram Nedra Glover Tawwab demystifies this complex topic for today's world. 17 likes, 0 comments - BOOK SALE PH (booksaleph) on Instagram: 'Title:Set Boundaries, Find Peace By:Nedra Glover Tawwab Order Form Name: IG Username: Mode o. Nedra joins the show today to discuss how we can start setting boundaries in our lives to find peace. We all know we should have them-in order to achieve work/life balance, cope with toxic people, and enjoy rewarding relationships with partners, friends, and family. 338: On this episode we are joined by therapist, content creator, and author Nedra Glover Tawwab. ![]() ![]() End the struggle, speak up for what you need, and experience the freedom of being truly yourself.Healthy boundaries. ![]()
0 Comments
Leave a Reply. |